Conquering Addictions-Create A Better Life
Are you a victim or a victor over alcohol, cigarettes, food, or anything else that is out of control in your life.
Would you like to discover simple, effective, and easily acquired skills that would enable you to conquer addictions and create a better life.
Let's focus on my overeating addiction as an example. I saw many people go on diets and achieve initial success. Sadly, most had soon ballooned back.
A spiritual approach was needed. I simply asked my higher power for an easy program to return me to a normal, healthy weight without dieting. I received the following inspirations and acted on them. The result has been a 54 pound permanent weight loss achieved with ease.
Inspiration#1.
Set small goals for changing my eating habits. Write these down on 3 by 5 cards and review often. Celebrate small changes.
Inspiration#2
Do daily tapping on meridian points.(I know this may sound strange but please bear with me). To learn more about tapping and how it work please watch the video below and read the page that discusses tapping. Tapping works because it helps to reduce cravings, creates relaxation and reduces anxiety. Acupressure (meridian points) respond similarly to needles, simple pressure, or just tapping.
Inspiration#3
Program the subconscious mind like a computer using Power Programming.
The links on the left further develop what you need to do to conquer addictions and create a better life for yourself.
Developing programs to improve one's life is a process. I am simply sharing what has worked for me. You can take whatever you like and leave the rest.
The video below inspired me because it demonstrates that with only a few minutes of tapping a person can raise their energy. You will notice how she simply seems happier just from doing the process. As an experiment I tapped along with the video. It raised my energy.
Just for the fun of it try the following:
1. rate your energy level on a scale of 1 to 10
2. tap along with the video.
3. see if this changes your energy level.
Below is a video showing how tapping increases energy. Instead of a cup of coffee in the am I wake myself up with the tapping as shown here.